It's getting cold outside and the marathon season is not coming until another couple of months. However, if you enjoy running it is very unlikely that you will stop doing so during winter time. On the contrary, you will probably see it as a challenge and go running even more :)
Winter time for me usually means preparation time. I overthink my dietary plan as well as take a closer look at my performance, how much I want to improve and what my goals are for the following year. But without further...
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I announced earlier that I recently developed plantar fasciitis. While it means that I have to rest a lot and take care of my foot, I'm already searching for a new pair of well cushioned running shoes. I'm an overpronator and that has been more or less my only criteria to chosing running shoes in the past. All the new technology lots of running shoes offer nowadays sound fancy, but honestly I think the most important thing is that the shoe fits. If it fits and feels good on your foot, then...
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For some reason, individuals seldom link marathon runners or runners in general with using nutritional supplements. But supplements such as protein powder, vitamins and amino acids can have a great impact on how you feel as well as your performance! What the following video for a great overview of supplements for runners, or read on below.
The nutritional supplements in this report can assist runners maintain their long term well-being and to do aerobic tasks for extended spans. Runners in...
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